Side is the best

Frens, i found an interesting article from The Star dated 24dec08 regarding the healthiest position for sleep. I'm happy to share this article coz it will help us improve our sleeping efficiency.

The article quoted as below ;

"Side is the best.

The healthiest position for sleep is on the side, according to researchers at the University of Cleveland in the American State of Ohio.
People who sleep on their stomachs or backs may injure their spinal column slightly, according to the German edition of Men's Health magazine.
Lying in those positions, as opposed to one side, can change the spine's natural shape. Researchers say sleeping in a stable side position is best.
To protect the neck vertebrae, the neck should also be held in a straight side position. slightly flexing the knees and hips can also help reduce pressure on the spiunal column.

In addition to a pillow for the head, placing one between the knees is recommended. This relieves strain on the sciatic nerve in the thigh."

Here i'm glad to tell that the method was practiced by our prophet Muhammad pbuh 1400 years ago (but not the pillow). I notice it when i was attending kulliyah maghrib at masjid previous years ago. The kulliyah was explained by ustaz (i forgot his name) base on kitab Sirah Rasullulah s.a.w. Actually there are a lots of practice done by Prophet Muhammad pbuh should be followed for human beneficial i.e eating fruits before meal (but western practice eating fruits after meal).

"Researchers say sleeping in a stable side position is the best", meaning our prophet Muhammad pbuh is the BEST coz he had done it (without advise from scientist) 1400 years ago.

So, if we want to be the best, follow the BEST.

wassalam

Jom Ngeteh Lagi

Salam kawan2 semua. Lama betul aku tak update blog ni. Maaf lah ye blog ni tak aktif sebab utamanya adalah kerana aku ni pun bukan nye proaktif blogger tp cuma amatur je. Sebab yg lain plak adalah kerana tak de idea nak menaip. Payah beb nak cari idea dan yg paling mencabar plak nak mengarang cerita yg menarik. But, insya-allah i will improve it from time to time.

Kite lupakan dulu masalah kat atas tu. Sebab yg paling penting kat sini adalah aku nak war-warkan cadangan yg diutarakan oleh kawan kite Cheq iaitu JOM NGETEH LAGI. Sempena penutup 2008 aku nak mencadangkan tarikh JOM NGETEH LAGI diadakan

• pada 30 Dec 2008
• hari selasa malam
• 9.15pm
• di Shah Alam (lokasi yg sama)

Cadangan dan komen dari kawan semua sangat2 dialu-alukan.

List terkini kawan- kawan yang sudi datang;

1. shamos
   
2. waklan.
   
3. syed husin (sudi dtg kalu buat mlm 29th)
4. cheq
5. 
   

List kawan-kawan yg tak dpt join;

1. Ganu - sbb blk kg
2. 
   

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